TOM. I was expecting the slightly higher weight today. It's just water weight and will be gone quickly (as long as I don't give in to chocolate, which I won't)
|
108,4 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 54,0 kg.
Dieta seguida: Bien.
|
|
548 kcal
|
Grasa: 17,50g | Prot: 71,30g | Carbh: 15,50g.
Desayuno: Coffee with creamer and sweeter, Vitamin Mix - All in one/acidophilus/cinnamon. Almuerzo: Schwan's Beef Fajita Meat. Cena: Publix Publix Deli Pulled Mojo Pork. Pasa Bocas / Otros: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks. más...
|
Ganando 1,3 kg a la Semana
|