Diario de Yulia Pivneva, 01 mar. 23

Breakfast, 578 calories. 26 g of protein.

Avocado 78 g is about 125 calories. But avocados contain high levels of healthy beneficial fats, soo sometimes I add them (nuts btw work the same way 😄 and also contain a lot of calories)

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1662 kcal

Grasa: 60,53g | Prot: 99,51g | Carbh: 145,14g.   Desayuno: Kirkland Signature Olive Oil, Клубника, Авокадо, Target Egg, Bob's Red Mill Old Fashioned Rolled Oats, Bob Evans 100% Liquid Egg Whites, Purely Elizabeth Purely Elizabeth collagen pancake mix. Cena: Vital Proteins Collagen Peptides, Steen's 100% Pure Cane Syrup, Bacardi Superior Rum, Iliada Olive Oil, Signature Farms Spring Mix, Tasteful Selections Honey Gold Bite-Size Potatoes, Rising Tide Farm Raised Atlantic Salmon Fillets. Pasa Bocas / Otros: Good Culture Low-Fat Classic Cottage Cheese, Клубника, Publix Grade A Whole Milk, Greenwise cacao powder greenwise, Red Bull Red Bull Sugar Free (12 oz). más...