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Scout1idf
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17 may. 15
Diario de Scout1idf, 17 may. 15
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From my pre-Fat Secret start weight of 286 pounds on October 1 2014, that's 65 pounds down, 10 pounds to go to reach the goal set by my doctor.
I'll probably keep going down until I know enough is enough, though I won't push so hard/stress over it because I'll already be at a "healthy" weight.
Back when I was in the Army (1986-1992) I reached 184 pounds and felt sick all of the time so I figure almost 30 years later, the same will probably happen if I go that low.
Let's just say, I'll let my guts tell me when I've lost enough weight......
100,2 kg
Disminuído hasta ahora:
24,0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 17 mayo 2015:
2919 kcal
Ejercicio:
Lavar Platos - 18 minutos, Rastrillar - 12 minutos, Siega del Césped - 50 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas.
más...
Perdiendo 2,5 kg a la Semana
13 Seguidores
Apoyo
Comentarios
AWESOME!! I'm 5 pounds lower than the goal weight set by my doc to lessen the stress on my knees and ankles. I feel terrific! It is like this just where my body wants to be. I had figured another 5 pounds but I'm happy and healthy at 130. One can definitely go too low, I was 95 pounds after my #3 child was born, I struggled for years to gain weight.
17 may. 15 por el miembro:
wholefoodnut
Good for you :-)
17 may. 15 por el miembro:
snezica
awesome!!
17 may. 15 por el miembro:
jonathanyuki
Congrats to you
17 may. 15 por el miembro:
HCB
Outstanding!
17 may. 15 por el miembro:
John10251
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