Diario de beckislovesyou, 06 mar. 23

PLANT BASED PANCAKES UNDER 400 CAL
Mix together banana sugar free sweetener and 3-4 tbs of water in a bowl until it’s a nice smooth liquid. mix in your oat flour until combined. Use the oil in the pan cook serve with syrup and enjoy.

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1642 kcal

Grasa: 65,62g | Prot: 63,11g | Carbh: 228,77g.   Desayuno: Grapefruit (Pink and Red and White) , Pancake Syrup , Bananas , Quaker Oat Flour , President's Choice Stevia, Olive Oil . Almuerzo: Celery , Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Little Northern Bakehouse White Wide Slice, Avocados , Kikkoman Soy Sauce, Lightlife Organic Tempeh. Cena: MadeGood Crispy Light Granola Strawberry, Strawberries , Riviera Coconut Milk Yogurt , Wildbrine Kimchi, Ketchup , Avocados , Subway Tomatoes, Olive Oil , Portabella Mushrooms (Grilled) , SoL Cuisine Mushroom & Wild Rice. Pasa Bocas / Otros: Martin's Crispy Apple Chips, Cherry Tomatoes. más...

2850 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 21 minutos, Descansando - 23 horas y 39 minutos. más...