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I just found this app. Hopefully it helps. I know calorie counting works well when I do it consistently. I have about 35 lbs to lose, maybe more. I'll start there and see how it feels.
My non scale goal right now is to fit into my favourite jacket. I can get it on right now but can't do it up and can't move around in it.
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1625 kcal
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Grasa: 61,51g | Prot: 101,94g | Carbh: 171,80g.
Desayuno: Smart Sweets Sourmelon Bites, Dairyland Coffee Cream, Large Flake Oats, Milk 2%. Almuerzo: Beef Jerky . Cena: Chicken or Turkey, Potatoes and Vegetables (Mixture). Pasa Bocas / Otros: Dairyland Coffee Cream, President's Choice Canadian Wild Blueberries, Bananas , Sugar Cookies (Includes Vanilla) , Dairyland Coffee Cream. más...
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