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I never made it on here yesterday, I had every intention and it just didn't happen. This is a 4 days work week for me followed by a 4 day weekend. Yay!! The other nice thing right now is that we are having showers here in Northern California, YAY!! Oh we need the rain so bad!!
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2255 kcal
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Grasa: 62,54g | Prot: 88,02g | Carbh: 361,37g.
Desayuno: Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Honey. Almuerzo: Kirkland Signature Fruit Snacks, StarKist Foods Chunk Light Tuna in Water (Can), White Sauce, Oroweat Double Fiber Bread, Tillamook Medium Cheddar Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). Cena: Strawberries, Lucerne Fat Free Yogurt - Plain, Muscle Milk 100% Whey Protein - Vanilla, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas, Blackberries, Spectrum Organic Virgin Coconut Oil. Pasa Bocas / Otros: Crawford's Garibaldi Biscuit, NECCO Sky Bar, Stretch Island Fruit Fruit Leather, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2720 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Sentado - 2 horas, Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 1 hora. más...
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