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Yesterday's fasting blood sugar was 7.0 mmol/L.
Today's fasting blood sugar is 7.2 mmol/L.
Always a rollercoaster ride when other things come into play like lack of sleep in part due to charley horses in my feet waking me up, joint pain, constipation (a rarity to happen), mental health and so on.
But hey, at least I woke up to a new day and I'm still on Mother Earth. The sun is shining brightly so I will go bask in the sun for a wee bit a few times today. So thankful I have a south facing balcony!
Enjoy your day everyone and find something positive in it for you!!
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1256 kcal
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Grasa: 101,98g | Prot: 49,84g | Carbh: 29,14g.
Desayuno: Folgers Coffee, Natrel Lactose Free Coffee Cream. Almuerzo: Maple Lodge Farms Smoked Chicken Breast Slices, Cracker Barrel Herb & Garlic Cheddar Slices, Hellmann's Olive Oil Mayonnaise, Promise Gluten Free Sourdough Rustic White Loaf. Cena: President Crumbled Feta Cheese, Bragg Apple Cider Vinegar, Olive Oil, Chicken Breast, Cos or Romaine Lettuce, Red Onions, Red Tomatoes, Green Peppers. Pasa Bocas / Otros: Folgers Coffee, Natrel Lactose Free Coffee Cream. más...
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3597 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Cocinar - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 5 horas, Ver TV - 3 horas. más...
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