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Today's fasting blood sugar is 6.4 mmol/L.
I managed to get 1/2 the hallway closet unpacked yesterday but I still have the top shelf to do today. Then it's going to be purge time I think. The reason why the closet is being cleared out is that management in my apt building is changing the electrical fuse panel in my apt from it's original and upgrading it to a breaker panel next week. I just have to be careful in how I go about things with my bad joints, etc. Slow and steady is what we say, right? Not just in weight loss either...lol. Sometimes I know my limitations and sometimes I forego them to my own detriment. Being smart this time :-)
It's snowing here in Toronto so perfect day to do it.
Have a blessed day everyone ~ find something to make yourself smile & laugh today!!
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2057 kcal
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Grasa: 169,00g | Prot: 103,22g | Carbh: 29,05g.
Desayuno: Butter, Folgers Coffee. Almuerzo: Natrel Lactose Free Coffee Cream, Folgers Coffee, Bfree High Protein Wrap, Hellmann's Olive Oil Mayonnaise, Chicken Breast, Cracker Barrel Herb & Garlic Cheddar Slices. Cena: Natrel Lactose Free Coffee Cream, Folgers Coffee, Saputo Taco Nacho Shredded Cheese, Dijon Mustard, Hellmann's Olive Oil Mayonnaise, Red Onions, Dill Cucumber Pickles (Low Sodium), Metro Medium Ground Beef, Egg, Psyllium Husk Powder, Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Pasa Bocas / Otros: Pork Jowl. más...
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3597 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Cocinar - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 5 horas, Ver TV - 3 horas. más...
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