3rd day no alcohol. Bp is 148/88 142 143/88 143/82 pulse 85. Taken after dinner at 6:20 pm.
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958 kcal
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Grasa: 20,80g | Prot: 26,81g | Carbh: 161,15g.
Desayuno: Unsweetened Frozen Strawberries, Mott's Strawberry Banana Apple Sauce, Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Great Value Pineapple Tidbits. Almuerzo: Garbanzo Beans, Orange, Mizkan Rice Vinegar, Great Value Romaine Lettuce, Black Pepper, Tomatoes, Giuliano Peperoncini, Pero Family Farms Mini Sweet Peppers, Onions, Water. Cena: Great Value Bowtie Noodles Pasta, Tabasco Sriracha, Sprouts Farmers Market Garbanzo Beans No Salt Added, Water, Black Pepper, Great Value Salsa Verde Cantina Style, Mizkan Rice Vinegar, Great Value Garden Rotini Pasta, Calavo Avocado, Great Value Romaine Lettuce, Prime Time Sweet Mini Peppers, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Onions. más...
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2604 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 10 horas. más...
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