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Wow, had quite a last week end and didn't slow down that much during the week. It was pretty bad, overeating, bad choices and snacking quite a bit. It ends like it should for the week I had.
I'm not letting this take me down, next week is another week and I'll get back to it and work a new record low next Friday.
Keep it up all of you fatSecreters!
ABitFat
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90,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Poco.
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2630 kcal
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Grasa: 76,99g | Prot: 69,49g | Carbh: 312,01g.
Desayuno: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Sprite Sprite (Can), Potato French Fries, Denny's Bacon Strips, Cheeseburger (Single Patty with Condiments). Cena: Milk Chocolate Candies, Red Table Wine, Whiskey, Beer, Potato French Fries, Pizza Pizza Pepperoni Pizza (Medium). más...
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2707 kcal
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Ejercicio:
Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos. más...
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Ganando 0,9 kg a la Semana
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