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Interesting weight ups-and-downs.
2 days ago i had 5.6lb more 'stuff' in me. Today, after having two days of OMAD only, I am inches away from my secondary goal of 170lb.
If you want to try OMAD here is what I found
#1 keep busy, esp around lunch time. Dig into work
#2 Your concion will pop up once in a while and you will have a fleeting thought about food. DRINK WATER!
#3 Go for a run around lunch time if you have the ability to do so. You won't be hungry for another hour or so after you're shower.
#4 Eat after 5:00pm. If you can handle it, then eat dinner with the family
#5 Stop eating before your belly tells you to. Simply eat a normal portion
Anyways, those are my observations when should OMAD. Also I am not obsessed with this, and if i get hangry ... I'll eat 😊
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77,3 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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662 kcal
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Grasa: 16,74g | Prot: 20,96g | Carbh: 72,72g.
Desayuno: Coffee with Cream. Cena: Barefoot Cabernet Sauvignon, Just Tomatoes Organic Just Blueberries, Dole Southwest Salad Kit, Trader Joe's Mini Baguettes, Dried Salmon, Meatless Fried Rice, Paradise Bakery Mixed Green Salad (Large). más...
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2735 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,9 kg a la Semana
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