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I hope everyone is having a pleasant weekend.
I did my long run yesterday. I ran for 85 minutes until my pace began to slow down drastically. The training plan I'm on for my 10k has certain target paces and I could no longer stay in the proper range so I stopped. I covered 7.25 miles with an average pace of 11:44/mile. I don't think that's too bad but my legs felt like rubber when I finally stopped. I was really exhausted and sore after my run. It was a pleasant morning to run though so all in all it was a very good run.
Today is a rest day. Tomorrow is another run day. I only have two more sessions with the trainer so this will be my last week with him. I also have my next 5K race in two weeks so I need to get in some speed work to get adjusted to the pace I want to run for that. Targeting under 30 minutes for the race. It's pretty ambitious but it gives me something to shoot for.
Enjoy your weekend everybody!
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2210 kcal
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Grasa: 67,69g | Prot: 153,11g | Carbh: 272,07g.
Desayuno: Bananas. Almuerzo: Great Value Canned Chunk Chicken Breast, Minute Instant Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless). Cena: Honeydew Melons, Wegmans Organic Grass Fed Beef Tenderloin Steak, No Name Mixed Vegetables, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Pasa Bocas / Otros: Sabra Tuscan Herb Garden Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Tomatoes, Great Value Asparagus Tips & Cuts, Bob's Red Mill Potato Starch, Dole Frozen Blueberries, Protein Powder Mix #1, Cauliflower, Watermelon, Honeydew Melons, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Tomatoes. más...
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3245 kcal
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Ejercicio:
Siega del Césped - 1 hora y 45 minutos, Descansando - 12 horas y 21 minutos, Durmiendo - 9 horas y 54 minutos. más...
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 Comentarios
24 may. 15 por el miembro: Suzi161
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24 may. 15 por el miembro: CJHodge69
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My knees have never bothered me. I've been fortunate that way. The thing I notice is that my feet hurt around the heels. It goes away but is annoying.
24 may. 15 por el miembro: CatHerder
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Have you considered those cool rubber insoles? they even make cushioned heel cups...I think Dr. Scholl's at places like Walgreen's. Just a thought...
24 may. 15 por el miembro: HCB
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Wow! I'm complaining about 90 second jogs on C25K and you are running under a 12 min mile! I want to be you when I grow up!
24 may. 15 por el miembro: Bethlauren8
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HCB - I have a pair of the insoles. They actually made my feet feel worse when I ran. I think they have a stiffer heel. I use them in my walking shoes.
Bethlauren8 - Glad to hear you're trying the C25K program. Are you planning on running a 5K?
25 may. 15 por el miembro: CatHerder
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You are dedicated to your training progam, way to go. Even though you're almost done with the trainer I'm sure you've picked up a lot of knowledge you can continue to use. Hope your heels feel better soon and good luck on your race.
25 may. 15 por el miembro: jmb3450
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Ah well - just a thought. I had insoles for my gym shoes - just ended up getting new shoes after all!
25 may. 15 por el miembro: HCB
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CatHerder, I would like to do a 5K eventually. I am signed up for a 5K Foam Fun Run with my son in October, but I don't know how much running goes on when it involves a 30 foot slip and slide! I really just want to be able to maintain a jog, which I can't currently do.
25 may. 15 por el miembro: Bethlauren8
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