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Starting my journey again after a rough year health wise. I just hit 195, my highest weight ever. My goal is 30 lbs in 30 weeks.
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87,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 51,25g | Prot: 71,21g | Carbh: 131,71g.
Desayuno: So Delicious Oatmilk Creamer Snickerdoodle, Coffee (Brewed From Grounds) , First Watch Belgian Waffle. Almuerzo: Cooked Green Peppers and Onions (Fat Added in Cooking), Lundberg Creamy Parmesan Risotto, Yellowtail (Fish) (Mixed Species) . Cena: Caprese Turkey roll up. Pasa Bocas / Otros: Hill & Valley Blueberry Mini Muffins. más...
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peso estable
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