Just registered today!
Hoping to lose 55 lbs in total. I've always been overweight even though I've been active. I play a lot of sports, but its not regular enough and I dont eat right.
I'm hoping to change all that though. I just want to see what I look like at my ideal weight. Have a pretty good life. The only thing missing is me being in great shape!
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2416 kcal
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Grasa: 79,27g | Prot: 112,31g | Carbh: 311,25g.
Desayuno: Activia Mixed Berry Yogurt. Almuerzo: Medium Cheddar Cheese Sliced, Lean Fully Cooked Turkey Burgers, Enriched Hamburger Buns. Cena: Apple Pie, Basmati Rice, Sweet Baby Corn, Baby Carrots, Green Peas (Frozen), Steamed or Poached Catfish. Pasa Bocas / Otros: 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds), Bananas. más...
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4359 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 24 minutos, Sentado - 3 horas, Caminar (Moderado) - 5/kph - 40 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 4 horas y 26 minutos, Durmiendo - 8 horas. más...
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