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Suriliel
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24 mar. 23
Diario de Suriliel, 24 mar. 23
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I've been having a couple off days. I had a migraine yesterday so slept at the wrong time and therefore couldn't sleep at the right time so now I've been awake since 5am on 3 hours of sleep. It's currently 8:32pm. Hopefully tonight I get a decent sleep. I don't have to be awake for anything tomorrow morning so I'm hopeful my body takes advantage of that! I went over my calories for today but I'm not worried about it. These things happen.
Ver Calendario de Dieta
, 24 marzo 2023:
2192 kcal
Grasa: 83,30g | Prot: 131,28g | Carbh: 242,17g.
Desayuno:
Large Flake Oats, Milk 2%, Dairyland Coffee Cream.
Almuerzo:
No Name 2% Cottage Cheese, Snack Factory Pretzel Crisps Original, President's Choice Creamy Havarti Cheese, Deli Express Montreal Style Smoked Meat, Tiramisu.
Cena:
Chicken or Turkey, Potatoes and Vegetables (Mixture).
Pasa Bocas / Otros:
Dairyland Coffee Cream, Becel Buttery Taste, Country Harvest Flax & Quinoa Bread, Cedar Phoenicia Fig Jam.
más...
1604 kcal
Ejercicio:
Apple Health - 24 horas.
más...
10 Seguidores
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Comentarios
Hope you find some good rest and recovery this evening.
25 mar. 23 por el miembro:
StomachMonkeys
Thanks, I got a great sleep last night and felt more human today, haha.
25 mar. 23 por el miembro:
Suriliel
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