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Love these big omelette breakfasts with my keto bread. It’s vegetarian and I don’t really notice. Vegan cheddar that melts and vegetarian breakfast sausage. With mushrooms, bell peppers, garlic, and green onions.
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803 kcal
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Grasa: 45,18g | Prot: 48,97g | Carbh: 51,18g.
Desayuno: Spectrum Chia Seeds, Tastefully Simple Roasted Garlic Infused Olive Oil, Coast King Green Onions, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Toasted Sprouted Wheat Bread, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Morningstar Farms Jumbo Size Plant Based Sausage Patties , Wegmans Mushrooms, Costco Beefsteak Tomato, Publix Red Bell Pepper, Egg. más...
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 Comentarios
And a chopped tomato on top
25 mar. 23 por el miembro: Artemis Bane
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25 mar. 23 por el miembro: Sternfan
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25 mar. 23 por el miembro: ObeseToBeast123
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25 mar. 23 por el miembro: seekingsanityincrazyworld
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Vegan cheddar has starch in it.
26 mar. 23 por el miembro: SolidsJourney
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I most likely didn't start off right with vegan. I went raw vegan for 3 weeks. I put on weight and lost energy. Today is my 1st day finding this app I am so excited
27 mar. 23 por el miembro: Trev2323
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Thanks everyone for the story and comments
Just to clarify, I’m not keto, vegan or vegetarian. I’m eating healthier than I have and incorporating a lot more fiber, fruits, and veggies.
So don’t eat what I eat if you follow strict diet.
I will say I’ve lost about 15 pounds since Feb eating this way. I keep my calories at 1500-1700. I keep my sodium at 1200-1500. And I keep my fiber over 25 minimum. I eat lower carb but not keep or paleo. I do this because I’m type 2 diabetic and I control through diet and exercise. I also exercise about 1 hour a day in my VR headset. On days where I’m not working, I may exercise 2+ hours because it doesn’t feel like exercise. This is in place of other forms of cardio which I find boring.
28 mar. 23 por el miembro: Artemis Bane
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Ugh. I meant support. Not story. 😂 stupid autocorrect!
28 mar. 23 por el miembro: Artemis Bane
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