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slight gain, no biggie...more water weight and that heavy dinner from last night...but, maybe it's another bulk starting.
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153,9 kg
Disminuído hasta ahora: 25,7 kg.
Aún para ir: 63,2 kg.
Dieta seguida: Bien.
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1442 kcal
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Grasa: 71,23g | Prot: 185,01g | Carbh: 72,74g.
Desayuno: Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Powder Creamer, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Almuerzo: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Cena: Subway Rotisserie Style Chicken Protein Bowl. Pasa Bocas / Otros: Body Health Perfect Amino, Grapefruit, Planters NUT-rition Heart Healthy Mix, Vita Food Products Wild Herring in Wine Sauce. más...
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Ganando 2,5 kg a la Semana
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