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Tri color quinoa, asparagus (3 mins boiled) + 1 tsp of mct oil and cod baked with diced tomatoes. Perfect lunch. 455 kcal, 42 grams of protein.
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1401 kcal
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Grasa: 45,88g | Prot: 86,30g | Carbh: 123,41g.
Desayuno: Silk Original Unsweetened Almond Milk, Hershey's Natural Unsweetened Cocoa, Sports Research MCT Oil, Avocados From Mexico Avocado, Sprouts Farmers Market Hulled Millet, Publix Large Grade A Eggs. Almuerzo: Publix Grade A Whole Milk, Sports Research MCT Oil, Publix Asparagus Tips, Great Value Tri-Color Quinoa, Hunt's Fire Roasted Diced Tomatoes, Kirkland Signature Wild Alaskan Pacific Cod. Cena: Просекко, Hooters Raw Oysters (Dozen), FitVine Sauvignon Blanc, Kirkland Signature Smoked Salmon, Quaker Rice Cakes - Lightly Salted. más...
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 Comentarios
30 mar. 23 por el miembro: Sternfan
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If COD is fish it will break your fast. The founder of the FMD says u shouldn't consume any animal protein otherwise it triggers mTor and cancels the fast.
30 mar. 23 por el miembro: SolidsJourney
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Solidsjourney, you are totally right! I’ve finished my fasting mimicking diet - now slowly coming back to normal and as protein take only fish and eggs. So glad some people know things about FMD 💪🏻 that’s was my first experience, defiantly going to repeat that in 3 months or so.
30 mar. 23 por el miembro: Yulia Pivneva
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I did the same mistake with my first FMD. I had 1 egg everyday along a salad and soup, or cooked veggie. When I read Valter Longo's last book I figured out it was a mistake a long time later. I usally do dry fasts but I want to do FMD monthly to boost my stem cells.
30 mar. 23 por el miembro: SolidsJourney
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Solidsjourney, thanks for sharing! Yeah, I did it without animal products and also want to read now Valter Longo book - just to make sure I didn’t do other mistakes :)
30 mar. 23 por el miembro: Yulia Pivneva
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The book is called "The Longevity Diet" by Valter Longo. I can share it with u if u have whatsapp or any other messenger app, or email.
30 mar. 23 por el miembro: SolidsJourney
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Solidsjourney, yeah! That would be very nice of you! Do you use telegram? You can find me there as YuliaChb, or mail ypivneva@gmail.com. Many many thanks!
30 mar. 23 por el miembro: Yulia Pivneva
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Added on telwgram and I've send you the book. I just broke my fast with an electrolite mix.Check your inbox. If it's not there check your spambox.
30 mar. 23 por el miembro: SolidsJourney
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