ughhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
|
96,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Poco.
|
|
1045 kcal
|
Grasa: 36,82g | Prot: 27,26g | Carbh: 155,03g.
Desayuno: Publix 5 Grain Sub Roll, Mayonnaise, Boar's Head White American Cheese. Almuerzo: Teeccino Java Herbal Coffee. Cena: Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. más...
|
|
2839 kcal
|
Ejercicio:
Caminadora (Cinta) - 41 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
|
Ganando 3,6 kg a la Semana
|
Comentarios
Try not to think about it too much, its just sabotage to do so. I say I've lost the same first 10 pounds (and gained it back) soo many times....but it doesnt help me to think like that. Glen has a good point, think about specific things you did and avoid them to help yourself become more successful. You can 100% reach your goals, every step is a learning process!! You got this!!
30 may. 15 por el miembro: NeoCLB
|
HaHa, I had to laugh. I am FINALLY at 213 and am ecstatic! It's all in perspective. On a more serious note, I am finally realizing that so much of my weight loss journey is in my head. Once I started thinking about how much better I feel healthwise and feeling wise it has become so much easier. Not easy, but easier than when focusing on just numbers. I am trying to learn as I go and not keep making the same mistakes over and over. Hang in there and Good Luck!!!
30 may. 15 por el miembro: Rckc
|
Thank you guys, I am reevaluating what I ate this past week because I hit the gym for this whole week and walked a total of 40 minutes each day!!! Also its frustrating because my doctor prescribed me belviq and because it works on serotonin I cant take it! its like my body has a mind of its own, im really tired of up and down. Youre right Glen I can do this I just have to really try to stay under 1500 calories and 120 carbs a day. Im shooting for 100 carbs next week but again being vegetarian I really get sick of eggs and veggies ALL THE TIME!! lol I need my bread, so we will see where this goes. Again thanks guys :)
30 may. 15 por el miembro: Brandy277
|
I know those kind of weigh-ins can be hard! Just don't give up; it will pass, and the scale will climb down again. :)
30 may. 15 por el miembro: real_gone_girl
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Brandy277
|