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I am struggling with maintaining my weight. I eat on a regular schedule durring the week and usually weigh around 119 by friday. I am pretty good up until sunday dinner and then. I wake up at 124 on monday!! i just love to pig out on sundays. I mean i would love to pig out everyday but sunday i give in.
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1150 kcal
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Grasa: 33,25g | Prot: 42,96g | Carbh: 110,31g.
Almuerzo: pret summer crunchy wrap. Cena: olive, newmans dress, onion, tomato, cucumber, lettuce, olives, pickle, shrimp, vodka. Pasa Bocas / Otros: brach's . más...
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1437 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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