Registro de peso (no entrada de diario) del 31 marzo 2023
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131,7 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Bien.
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797 kcal
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Grasa: 9,97g | Prot: 35,35g | Carbh: 143,93g.
Desayuno: Himalayan Chef Himalayan Pink Salt, Cinnamon, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Almuerzo: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sweet Potato , Fresh Selections Shredded Carrots, Baby Spinach, Red Cabbage, Dried Whole Sesame Seeds, Minced Garlic, Spice World Minced Onions, Balsamic Vinegar, Red Onions, Quinoa (Cooked). Cena: Bragg Liquid Aminos, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Sweet Potato, Quinoa (Cooked). Pasa Bocas / Otros: Air Popped Popcorn. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de anjalytle
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