Registro de peso (no entrada de diario) del 01 abril 2023
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124,2 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 24,3 kg.
Dieta seguida: Bien.
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1573 kcal
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Grasa: 23,99g | Prot: 75,86g | Carbh: 263,52g.
Desayuno: Woolworths Skim Milk, Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Equal Sweetener. Almuerzo: Gala Apples, Pineapple, Bananas. Cena: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Coles Frozen Corn Kernels, Red Onions, Red Kidney Beans (Canned), Coles 4 Bean Mix, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Chicken Breast. Pasa Bocas / Otros: Bananas, Water, Pepsi Pepsi Max (Can). más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
you have lost 17.5 at this point and I am sure you will have lost more by now, fantastic effort well done, I look forward to seeing your next entry, I hope you are well and ok, keep up the good work :)
28 may. 23 por el miembro: flossyflu
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hope you are ok Bruce miss your posts
23 jun. 23 por el miembro: flossyflu
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Peso Histórico de Bruce Bear
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