Diario de Glaun, 01 jun. 15

On my way down after a 10 lb gain.

ALSO: I used only one piece of bread on my normal sandwich and only one slice of cheese instead of two. That removed 200 calories (bread 100;cheese 100) for today. If I do that for the rest of the month I will have removed one pound of fat from my body without any real change to my normal diet.

Got it? Thats one pound extra a month without really changing anything. What a deal!

89,7 kg Disminuído hasta ahora: 12,3 kg.    Aún para ir: 2,2 kg.    Dieta seguida: 100%.

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1435 kcal

Grasa: 47,31g | Prot: 79,88g | Carbh: 173,09g.   Desayuno: Maruchan Instant Lunch - Hot & Spicy Chicken. Almuerzo: Kraft Blue Cheese Crumbles, butter lett, Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Cena: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Pasa Bocas / Otros: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Potato Chips. más...

2617 kcal

Ejercicio: Trabajo de Escritorio - 9 horas y 22 minutos, Descansando - 5 horas y 38 minutos, Durmiendo - 9 horas. más...