Diario de loosinisfun, 16 ago. 09

gooooooood sunday mornin...been off track for several days ...been eatin like a pig and gettin exercise like a couch potato ...guess its not as bad as in the past...but enough i feel sluggish today ...did manage to get out and on the bike for 2x30 min...plan on doing 2 more sessions thru the day...just been so humid an hot here last several days..hard to stay in a routine when its so hot out an all you want to do is stay inside where its cooler...guess we all have days or weeks like this..just a matter of refocusing an lookin back at the progress over the last 2 years an gettin bck on track an back into that regular routine once again...all i can do is my best...just keep after it and try an do better then the day before...have a great day everyone...

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923 kcal

Grasa: 25,97g | Prot: 100,71g | Carbh: 79,26g.   Desayuno: 100% Whole Wheat Bread, great value peanut butter, water, skim milk, pro complex protein shake. Almuerzo: lettuce, water, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium). Cena: water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), Banana, pickle loaf. más...

6180 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 10 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 2 horas. más...