Diario de gwmoore4, 01 jun. 15

Felt OK today. I increased my intensity on the treadmill tonight. I went 30 minutes at 4 MPH. I am surprised I do not get out of breath but I really feel it in my caffs and shins.

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926 kcal

Grasa: 25,82g | Prot: 55,51g | Carbh: 120,41g.   Desayuno: Chiquita Banana, 2% Fat Milk, Coffee with Milk, Kellogg's Special K Original Cereal. Almuerzo: Cottage Cheese (Lowfat 2% Milkfat). Cena: The Greek Gods Traditional Plain Greek Yogurt, Harris Teeter Blueberries, Broccoli, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Cinnamon, Whole Wheat Bread. más...

3329 kcal

Ejercicio: Descansando - 4 horas, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 2 horas, Trabajo de Escritorio - 10 horas. más...