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I am trying to stick to my calorie count, and I have been for the most part but when I go out of town or go out with people who pick where we eat I can’t always do that. I don’t understand how one meal a week or one day a week can undo all the hard work I put in for the week.
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1575 kcal
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Grasa: 79,54g | Prot: 61,90g | Carbh: 159,68g.
Desayuno: Chobani Nonfat Plain Greek Yogurt (170g). Almuerzo: Chick-fil-A Grilled Market Salad with Grilled Filet (Cold), Chick-fil-A Zesty Apple Cider Vinaigrette Dressing. Cena: Ramen Noodle Soup (Dry, Dehydrated) . Pasa Bocas / Otros: Quaker Big Chewy Granola Bars - Chocolate Chip, Nature Trail Mix. más...
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1746 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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