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Changin’ it up! Chocolate protein powder, 2.5 T raw cacao, 2 T natural peanut butter, 1 frozen banana, 1T chia seeds, 1t. Cinnamon, 1.5 cups of soy milk or whatever you want. Rich, chocolatey, lots of protein and energy. Now to do my boxing!
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1670 kcal
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Grasa: 93,73g | Prot: 103,46g | Carbh: 125,19g.
Desayuno: Navitas Naturals Cacao Powder, Adams 100% Natural Crunchy Peanut Butter, Bananas , 365 Chia Seed, Purely Inspired Organic Protein Decadent Chocolate (Container), Silk Original Soymilk. Almuerzo: Havarti Cheese, Costco Beefsteak Tomato, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Skinless Chicken Breast, SCD sandwich rolls, Kind Caramel Almond & Sea Salt Thins. Pasa Bocas / Otros: Garlic Powder , Boom Chicka Pop Sea Salt Popcorn. más...
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 Comentarios
Looks delish! Enjoy, and thanks for sharing the recipe.
05 abr. 23 por el miembro: Jo Smith 62
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05 abr. 23 por el miembro: -MorticiaAddams
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05 abr. 23 por el miembro: Mosborn
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05 abr. 23 por el miembro: SD_3
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05 abr. 23 por el miembro: StormsGirl
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add 2 tbsp of ground flaxseed too! do you soak your chia?
05 abr. 23 por el miembro: hockeypuc
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I just blend the whole chia seeds up. I don’t usually use anything else like flax because my daily fiber is already so high. But my blender brings it up pretty well. After a few minutes, it’s super thick. I actually had to thin it out with s a little water this morning.
05 abr. 23 por el miembro: Artemis Bane
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I just made my first smoothie in probably 10 years, and I tried the chia seed thing. I couldn’t get over all the little pieces getting stuck in my teeth :/
05 abr. 23 por el miembro: SaucyNuttBugget
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Ahh that’s too bad it didn’t work. A lot depends on your blender and how long you blend it. If it’s ground up finer, I notice a little grit, but nothing in my teeth. I have a bullet and vitamix. I blend for at least 60 seconds.
06 abr. 23 por el miembro: Artemis Bane
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Maybe that’s where I went wrong, I didn’t blend it long enough. I’ll try it again :)
06 abr. 23 por el miembro: SaucyNuttBugget
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Thanks for sharing your recipe! Love my shakes, so many options!
06 abr. 23 por el miembro: marshaypalmer
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Not really. I’m better at Krav Maga than boxing. But I’ve always wanted to try it. This is more like gamified boxing, to music. It’s cardio, and less about opponents.
10 abr. 23 por el miembro: Artemis Bane
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