Registro de peso (no entrada de diario) del 03 abril 2023
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101,0 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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2090 kcal
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Grasa: 61,02g | Prot: 161,82g | Carbh: 204,14g.
Desayuno: Coffee, Dairy Fresh Half and Half. Almuerzo: Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Cena: Simply Balanced Alaskan Keta Salmon Fillets, Cape Gourmet Wild Caught Flounder Fillets, Stylbar Sparkling Wine Sparkling Wine, Extra Virgin Olive Oil, Simply Nature Organic Marinara Pasta Sauce, Zucchini . Pasa Bocas / Otros: Shurfine Cocoa Powder, Reddi-wip Fat Free Dairy Whipped Topping, Raspberries , Strawberries , Shurfine Cocoa Powder, Fuji Apples, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Coffee, Muscle Feast Whey Protein Isolate - Vanilla, Whole Milk. más...
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Ganando 5,0 kg a la Semana
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Peso Histórico de Miichael
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