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🍽️I will stick to two meals a day with a calorie deficit and no hunger. When I was starving, I gained 2 kg, now I need to start all over again😭😭
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1094 kcal
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Grasa: 50,52g | Prot: 69,63g | Carbh: 96,30g.
Desayuno: Rimi Sudyta Lašišų Filė, Авокадо, Intenson Семена Чиа, Соль, Salpronė Salad - Salotu Misinys "Family", Помидор Тушеный, Жареное Яйцо. Almuerzo: Rimi Tunas, Salpronė Salad - Salotu Misinys "Family", Лук, Огурец (без Кожуры), Зеленый Лук, Красная Фасоль (Консервированная), Rimi Tunas, Intenson Семена Чиа, Авокадо. Cena: Капуста Белокочанная, Квашеная Капуста, Salpronė Salad - Salotu Misinys "Family", Петрушка, Уксус (Яблочный), Огурец (без Кожуры), Красная Фасоль (Консервированная), Лук, Помидоры Черри, Морковь, Печень Трески. más...
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1934 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Cross Training - 20 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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 Comentarios
You are at the weight that I started at. My recommended calories were set at 1200. I found if I ate below this I would always gain weight. What worked for me was to get my calories and try and balance the macros. You can do it.
08 abr. 23 por el miembro: ImalittleLESSfluffyNOW
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08 abr. 23 por el miembro: ImalittleLESSfluffyNOW
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Yes Calories Burned should be more than Calories Intake ! You will do well 👍
08 abr. 23 por el miembro: MattRide
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That's what I'm doing. Protein, fat and green vege, 2 meals a day (ish, sometimes they're back to back) and no hunger. When I eat carbs I get furiously hungry and I gain weight. I can easily plow through 3000 calories of carbohydrate a day, esp if you bring out the fresh bread.... but staying on fats, proteins and green vege, no hunger on a calorie deficit, and lots of energy.
08 abr. 23 por el miembro: Bubbles McBubble
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Under 1500 calories and your body will hold onto fat as it feels like it’s in survival mode. And it takes 1500 just for minimal body functions.
08 abr. 23 por el miembro: StormsGirl
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08 abr. 23 por el miembro: mirabalart
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