Diario de peachydish, 04 jun. 15

For this week i have started to drink 8 glasses of water a day. going to see if this makes any difference.

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1262 kcal

Grasa: 35,34g | Prot: 80,49g | Carbh: 186,35g.   Desayuno: Coffee with Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk. Almuerzo: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Mixed Vegetables. Cena: Coca-Cola Coca-Cola (Can), Tea with Milk and Sugar, PnP Smoked Viennas, Bananas, Nando's Chicken Strips and Spicy Rice. Pasa Bocas / Otros: Water, Water, Water, Water, Water, Water, Water, Water. más...

1855 kcal

Ejercicio: Remo - 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...