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Long day at work, I could only get a salad for lunch and a few kiwis.
I went for a nice long and relaxing 2h run after work, in one of the first warm days that I could take advantage of.
TBH I am quite surprised that I lost another 4lb the last few days but ... I'll take it.
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75,1 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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323 kcal
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Grasa: 7,61g | Prot: 10,07g | Carbh: 61,47g.
Almuerzo: Kiwi Fruit, Driscoll's Blackberries, Lettuce Salad with Cheese, Tomato and/or Carrots. más...
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Perdiendo 6,0 kg a la Semana
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