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Didn't overeat too much, but made a few bad choices. Had a bit too much to drink too. That explain the less than fantastic results.
Will try and do better next week!
ABitFat
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89,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1969 kcal
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Grasa: 68,93g | Prot: 79,25g | Carbh: 198,53g.
Desayuno: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Almuerzo: Chocolate Ice Creams, Potato, Carrots, Chicken Breast. Cena: 7up, cognac, Mayonnaise, Potato French Fries, President's Choice All-Dressed Wood-Fired Thin Crust Pizza. Pasa Bocas / Otros: Whiskey, Potato Chips, Beer, Air Popped White Popcorn, Cognac, Coffee, sugar. más...
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2662 kcal
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Ejercicio:
Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos. más...
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Ganando 0,2 kg a la Semana
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