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Hoping to now get on it n lose some of this weight, for years iv had excuses now with how quick things went with my mother in law I need to take it serious, had steak n airfryer chips with salad for tea, back to fasting 5pm to 9am n 30mins on the weighted hoop 20mins on hard setting on the rower in the bedroom that's been gathering dust xx
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1320 kcal
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Grasa: 54,78g | Prot: 85,56g | Carbh: 117,68g.
Desayuno: Tesco Unsmoked Back Bacon Rashers, Hovis Wholemeal Brown Bread, Richmond Pork Sausage. Almuerzo: Air Fryer French Fries, Steak (Lean Only Eaten). Cena: Maltesers Malteaster Bunny. Pasa Bocas / Otros: Doritos Chilli Heatwave (30g). más...
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