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Finally, the Easter binge and bloat is gone! It took a full week to get back to normal...I need to remember how yucky I felt after eating all the sodium, sugar and unhealthy carbs.
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63,7 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1093 kcal
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Grasa: 66,67g | Prot: 78,07g | Carbh: 79,82g.
Desayuno: Legendary Foods Chocolate Cake Pastry, Coffee, Great Value Half & Half. Almuerzo: T. Marzetti Simply 60 Vinaigrette Balsamic, Great Value Shredded Mozzarella Cheese, Lettuce, Hormel Black Label Fully Cooked Bacon. Cena: Pure Protein Chocolate Shake, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Sola Sweet Oat Bread. Pasa Bocas / Otros: Kroger Lightly Salted Cashews. más...
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1914 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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