Diario de loosinisfun, 18 ago. 09

gooooooood mornin everyone...just got off the bike to no where..lol...did 55 min on it..got off at like 35 min an took a 30 sec butt break..then bck on an back to peddlin again...gonna try an do another workout after lunch..needed 2000 steps yesterday to do what i did sunday ...but just couldnt talk my butt into sittin on that bike seat anymore yesterday...it was startin to get sore...lol...o well..guess the more i ride the bike, the easier it will be to stay on longer...thinkin of cuttin grass either today or tomow..not sure yet...we did get alittle rain last night, but wasnt really as much as we could really use...grass is turnin brown with lack of water...did water my mator plants last night before the brief shower...no more then it rained...plants would of been showin lack of water today...well almost cooled off an need to get up an movin once again...i took my spedometer reading on my bike sunday and it was at 1340 mile before i started my day..no i didnt put all of them on it...i think when i got the bike it was readin about 1100-1200 miles...but was tryin to see how many miles i put on it in a week...its up to 1370 already this week...so should be a good week of ridin at the rate im going...well enough babblin for now...have aaaaaaaa greatttttttt day.....

---

1033 kcal

Grasa: 37,64g | Prot: 115,11g | Carbh: 64,19g.   Desayuno: skim milk, hard egg, pro complex protein shake, water. Almuerzo: pepper cheese, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Cena: pickle loaf, 100% Whole Wheat Bread, water. Pasa Bocas / Otros: pickle loaf, Gela Delight gelatin dessert(jello). más...

6350 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 9 horas y 50 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 2 horas. más...