Diario de blkbear, 08 jun. 15

On April 30th I have a fasting blood sugar of 278 the week before I had numerous readings in the 360 range I started back on Atkins after 10 months away I am happy to report is that I have not had any readings over 126 in the last two and a half weeks I lost 20 pounds fortunately I have willpower and then following it relatively strictly but I love salads I love Kraft chunky blue cheese dressing baked chicken and fish broccoli and spinach I think I will try to stay at this level through the remainder of June in hopes of dropping another 10 or 15 and then going to phase 2

---

1713 kcal

Grasa: 122,49g | Prot: 113,63g | Carbh: 23,57g.   Desayuno: Atkins Dark Chocolate Royale Shake. Almuerzo: Atkins Milk Chocolate Delight Shake. Cena: Great Value 97% Fat Free Cooked Ham, Lipton Diet Lemon Iced Tea Mix, Boiled Egg, Wish-Bone Chunky Blue Cheese Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: Trident White Spearmint Sugarless Gum, Baken-ets Traditional Fried Pork Skins. más...

3067 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 22 minutos, Descansando - 16 horas y 38 minutos, Durmiendo - 6 horas. más...