Diario de healthyhappyheart, 17 abr. 23

I think these are delicious!
For 16:
110 calories
0.5 g fat
85mg sodium
25 carbs
8 sugars
1 protein
Less than a gram of fiber
40 mg potassium

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1394 kcal

Grasa: 49,39g | Prot: 98,58g | Carbh: 158,32g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Bananas , Strawberries , Raspberries , Blackberries . Almuerzo: Ritz Crackers - Fresh Stack, Navels Oranges , Fuji Apples, Bananas , StarKist Foods Chunk Light Tuna in Water (Pouch). Cena: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Garden of Life Organic Plant Protein Smooth Vanilla, Simple Truth Organic Unsweetened Almond Milk, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Ozery Bakery Apple Cinnamon Snacking Rounds, Lettuce Salad with Assorted Vegetables, Kroger Sharp Cheddar Reduced Fat Cheese, T. Marzetti Classic Ranch Dressing. Pasa Bocas / Otros: Quaker Popped Rice Crisps - Apple Cinnamon, Kirkland Signature Whole Fancy Cashews. más...

2686 kcal

Ejercicio: Caminadora (Cinta) - 15 minutos, Step - 12 minutos, Descansando - 15 horas y 33 minutos, Durmiendo - 8 horas. más...