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Hit the gym yesterday for a KB workout. My mom had PT and then a Dr Appt in the same building so after my workout I logged my workout in the car while I waited. By the time we got home I was STARVING and I inhaled my McD's. Managed to stay in my cal range but under in protein so Ill try to make adjustments today.
Feeling pretty positive though!
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122,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
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1799 kcal
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Grasa: 80,71g | Prot: 95,48g | Carbh: 171,12g.
Desayuno: Hard-Boiled Egg, Brownberry 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Almuerzo: Chobani Flip Strawberry Cheesecake (128g), Kame Original Rice Crunch Crackers, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Cena: Steakhouse Beef Original White Bread. Pasa Bocas / Otros: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. más...
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Perdiendo 1,6 kg a la Semana
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