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1679 calories; -1017 kcals; macros 32/55/13 weight this morning was 169.2; weight this evening was 170.4
Ate out at Mexican restaurant last night, so weight was about what I expected this morning. I ate taco salad, but it is always the tortilla chips that go down mindlessly! Today I spent about 3 hours weed eating around my garden and flower beds. Lawn mower is in the repair shop, so weeds were getting tall. Looks so much better now.
Tomorrow I plan to stick to my WOE even if there is a church dinner planned. The pre- & pro-biotics are helping keep my appetite down.
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1679 kcal
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Grasa: 102,34g | Prot: 54,94g | Carbh: 135,27g.
Desayuno: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Great Value Half & Half, Judee's Heavy Cream Powder, Hershey's Natural Unsweetened Cocoa, Coffee, Cinnamon. Almuerzo: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese, Mustard, Frankfurter or Hot Dog on Bun. Cena: Butter, Frankfurter or Hot Dog on Bun, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Pasa Bocas / Otros: Keebler Sandies Pecan Shortbread Cookies. más...
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2696 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Lavar Platos - 45 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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