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Today is Wednesday, and I'm going to try the zigzag calorie count. Thank you, LaShuan! So today I will eat 1,584 calories. I ate 339 for breakfast; so I have 1,245 left. 642 for lunch. 603 left. 389 cal for dinner. 214 left.
Monday 1320 1535 1919
Tuesday 1320 1320 1535
Wednesday 1584 1842 2302
Thursday 1320 1535 1919
Friday 1320 1382 1727
Saturday 1453 1688 2110
Sunday 1320 1535 1919
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1562 kcal
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Grasa: 47,95g | Prot: 162,55g | Carbh: 137,72g.
Desayuno: olive oil, alternative bagel sweet. Almuerzo: skirt steak, sugar free jam, la tortilla, subway turkey. Cena: pizza domino large, chicken breast. más...
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2145 kcal
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Ejercicio:
Patinaje - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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