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I seem to be at a plateau at 138 an still unhappy. I want to be 135, where I am supposed to be. I am eating about 1200 calories a day, and still not losing any more. I cannot eat less. I prefer to exercise in my apartment with a video. I am probably a little depressed due to the weight gain. Hence why I won't do any exercise. But if I do not, I won't lose any more. I still have a headache, too, so I might need more than 64 oz., which is what I drank yesterday. I will try adding 1 cup at a time and see what my body wants.
Right now it is raining outside, so I do not want to go out there and get wet to do a walk. They are saying it is supposed to rain all day tomorrow, too.
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1364 kcal
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Grasa: 37,61g | Prot: 84,21g | Carbh: 160,28g.
Desayuno: Morton Salt, Sunsweet Prune Juice, Gruyere Cheese, Quinoa (Cooked), Nature Made Energy B12. Almuerzo: Morton Salt, Fody Peanut Butter Chocolate Quinoa Snack Bar, All Whites 100% Liquid Egg Whites. Cena: Martha White Gluten Free Blueberry Muffin Mix, Sunsweet Prune Juice, Gruyere Cheese, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Tap Water. más...
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1755 kcal
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Ejercicio:
Sentado - 1 hora, Caminar (Lento) - 3/kph - 20 minutos, Estudiar - 3 horas, Durmiendo - 10 horas, Descansando - 9 horas y 40 minutos. más...
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