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Eating out messed things up a little bit today. :) My friend I hadn't seen in a long while wanted to go to the pizza place. And I couldn't break her heart. SO.
MUFA at breakfast (in peanut butter), lunch (in thin crust pizza -- although I don't think pizza is a great natural source or anything) and at dinner (in soy milk). The pizza was not that oily or cheesy though.
Carb intake around 43%.
Veggie for breakfast (cucumber), lunch (on pizza, once again, heheh--although in substantial quantity: artichokes, spinach, mushrooms, onions) and in dinner (peas). Going to have a salad with a carrot before bed, with an egg yolk.
Not THAT bad for a cheat day.
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1306 kcal
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Grasa: 42,87g | Prot: 73,69g | Carbh: 155,04g.
Desayuno: peanut butter snack, cucumber, juiced. Almuerzo: diet pepsi, onions, spinach, artichoke hearts, (actually 1 huge Pizza 51 thin pizza slice--huge, aaaaaaah!!!). Cena: carrot, cucumber, always save zesty italian, egg white, nonfat mozarella, romaine lettuce, protein optimum, soy milk original, peas, macaroni and cheese. Pasa Bocas / Otros: Teddy Grahams Treats - chocolate marshmallow, snack. más...
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2112 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Compras - 15 minutos, Trabajo de Escritorio - 3 horas, Caminar (Ejercicio) - 5,5/kph - 32 minutos, Durmiendo - 6 horas y 28 minutos, Sentado - 7 horas, Caminar (Moderado) - 5/kph - 6 minutos, Descansando - 6 horas y 29 minutos. más...
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