Hang in there , it will move, soon. Stay the course. It’s definitely very frustrating 🙏🙏🙏🙏❤️
05 may. 23 por el miembro: ocean_girl
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Hang in there. Your body is most likely getting use to the new weight and you’re also building muscle, toning up. On a side note, I just realized (should have been obvious to me) that my sleeping more is helping me lose weight. I use to average 4-6 now I’m up to 6-8. Best wishes.
05 may. 23 por el miembro: L vega
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I have found that doing everything just right cab backfire on me. What works now may not work later and the more you lose the harder it gets.
05 may. 23 por el miembro: -MorticiaAddams
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When you want to give up, stop and take a breather. Success is often just around the bend. Godspeed!
05 may. 23 por el miembro: Sarg0n
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Have you checked your inches? You may be losing inches instead of pounds. Don't give up!
05 may. 23 por el miembro: BabyBbomb
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I hear you! Hang in there … don’t go back… look forward … and one day at a time! You have done so well!
06 may. 23 por el miembro: Rachaele7465
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It's the exercise. makes your muscles swell. Every midwinter I'd leave the packhouse and start on the orchard work. All day, every day walking, climbing, bending over; irrigation, thinning, pruning... and I wouldn't lose an ounce. Come early summer I'd be back in teh packhouse doing almost no exercise and 5 - 10 kg would fall off in 3 days as I peed out all the retained water from the exercise. :)
06 may. 23 por el miembro: Bubbles McBubble
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Also try cutting back on the breads and pastas.
06 may. 23 por el miembro: myckee1
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Thanks everyone! Enjoyed a much needed Cinco de Mayo dinner with friends! Back at it today strong bc it's a lifestyle change after all anyways! BabyBomb I did do my measurements and overall down 4 inches in my waist.
06 may. 23 por el miembro: DaniBSkinnySoon
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06 may. 23 por el miembro: Popanee
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Don’t give up! Look to Your FS Friends for support!! We all struggle at times!
This weight loss is more like a lifestyle change so I don’t go backwards.
Keep strong n smile!!
😁😘🤗😘
06 may. 23 por el miembro: Runs4Fitness
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You might need to adjust intake & output if you get stuck here for another week or two.
When you lose weight, your BMR goes down. You also burn fewer calories during your workouts. Don't get frustrated over a week without loss. Just make some minor adjustments.
06 may. 23 por el miembro: TheUnhealthyDaddy
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Don’t give up you have the right idea. Sometimes it’s a little change in your schedule that may be leading to plateau.
06 may. 23 por el miembro: ivy mint
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