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It's taken 10 days to lose 1/2 pound which realistically has been a struggle. After months of focusing on meal planning and exercise, the doldrums have once again reappeared as I've been down this familiar road many times. What will be different this time to not slip back into old poor eating and drinking habits? I'm trying to stay optimistic.
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75,1 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1417 kcal
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Grasa: 42,85g | Prot: 114,90g | Carbh: 121,56g.
Desayuno: Strawberries, Chobani Nonfat Plain Greek Yogurt, Banana. Onces: Dr. Pepper Diet Dr. Pepper (Bottle). Almuerzo: Almonds , Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Merienda: Quaker Rice Cakes - Lightly Salted, Body Fortress 100% Premium Chocolate Whey Protein. Cena: Eggland's Best Large Grade A Eggs, Quaker Rice Cakes - Lightly Salted, Wellsley Farms Mexican Blend Finely Shredded Cheese, Barilla Angel Hair Pasta, Wellsley Farms Italian Style Meatballs, Jack Daniel's Whiskey. Después de la Cena: Hard Candy, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. más...
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2018 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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