Diario de foodfight-nomore, 19 jun. 15

Day 5 - Cabbage Soup "diet"

I'm no longer on the diet. After yesterday...It was no thanks. But lessons learnt:

1. Fad diets are not for me
2. If I can do extreme I can easily follow a healthy calorie controlled diet
3. I will hate the smell of that soup until the day I die
4. I need to plan my menus ahead of time - making for better and more varied meals
5. I need to add more veg and fruit to my meals. ..just not that soup ha ha

Thinking back when I recorded and calorie counted the weekends were always a stress (not good for weight loss)....never knowing how many calories are in things others have made or you eat while you are out. So I'm going to try what some other buddies are doing and who are successfully losing....record and cut back on weekdays and don't record weekends. It's worth a try and hopefully will suit me.