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Tried a weight workout, 30 minutes. My psoriasis in my buttcrack grew. Went right in the shower and washed off the sweat. Was quite hard, but it's the first time I have exercised in a while, so that's expected. Some next day muscle soreness I am expecting tomorrow, but we shall see. Did shower, but did not wash my hair because I had it colored today.
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1680 kcal
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Grasa: 63,37g | Prot: 102,88g | Carbh: 163,61g.
Desayuno: Aleia's Coconut Macaroons, Quinoa (Cooked), Goya Lentils (Canned), Lactaid Cottage Cheese, Baby Carrots, Nature Made Energy B12, Morton Salt, All Whites 100% Liquid Egg Whites, Raspberries. Almuerzo: Quinoa (Cooked), Nu-Salt Nu-Salt, Aleia's Coconut Macaroons, Daiya New York Cheezecake, Sunsweet Prune Juice. Cena: BelGioioso Aged Asiago Cheese, Aleia's Coconut Macaroons, Morton Salt, Lactaid Cottage Cheese, Il Giardino Parmigiano Reggiano Cheese, Simple Mills Organic Seed Flour Crackers, All Whites 100% Liquid Egg Whites. más...
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1984 kcal
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Ejercicio:
Ducharse - 10 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 6 horas, Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 10 horas, Descansando - 6 horas y 30 minutos. más...
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