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1934 kcal
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Grasa: 83,36g | Prot: 85,85g | Carbh: 222,04g.
Desayuno: Ito En Matcha Green Tea Unsweetened Powder, Ascent Native Fuel Whey Cappuccino, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apple. Almuerzo: Cooked Chinese Cabbage (Fat Added in Cooking), Caraway Seed, Bacon (Cured, Pan-Fried, Cooked). Cena: Souper Salad Sunflower Seeds, Corn, Lettuce Salad with Assorted Vegetables, Simply Protein Lemon Coconut Protein Bar. Pasa Bocas / Otros: Laurel Hill Pretzel Chips, Bananas , Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Saffron Road Bombay Spice Crunchy Chickpeas, Off the Eaten Path Chickpea Veggie Crisps, Off the Eaten Path Chickpea Veggie Crisps. más...
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3563 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 2 horas y 28 minutos, Crossfit - 1 hora, Descansando - 13 horas y 32 minutos, Durmiendo - 7 horas. más...
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