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Did the arm WO today and walked to the Irving stairs and did them 10x. I enjoyed that.
Alsoread a bit more about protien...gonna try to up my protien to like 150-170 and keep carbs down still as much as I can. So Im trying a new smoothie recipie for breakfast w/less carbs.
Really want to get to that 9.4lbs by nthe 5th!!!!!
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1369 kcal
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Grasa: 57,38g | Prot: 129,59g | Carbh: 83,97g.
Desayuno: Breakfast Smoothie via Dr. Oz W/JP Protein Powder, Friendly Farms Fat Free Half & Half. Almuerzo: Skippy Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Rotating Salad-Recipie Use to Measure Ingredients, Egg, Hellmann's Real Mayonnaise. Cena: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Pasa Bocas / Otros: Egg White, outshine simply yogurt bar. más...
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3043 kcal
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Ejercicio:
Subir Escaleras - 29 minutos, Entrenamiento con Pesas (Moderado) - 21 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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