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Apparently, 64 oz. of water a day is not cutting it anymore. But I do not know how much more I should drink when adding physical activity, so I did a hydration calculator. It was saying 89 oz. is more like what I need. I drank 1 1/2 liters this morning because my pee was so dark; almost straight away had a bowel movement. So clearly, I am dehydrated on 64 oz a day and need more than that. I drank 3 liters overall today.
I seem to be crying when I try to pray a set of prayers like the rosary. Don't know why, but I am thinking it might be related to the time my father physically abused me when I was 10. Will be mentioning this to my therapist at my appointment next week. In the meantime, I am just writing in a journal about it and asking Jesus for help.
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1766 kcal
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Grasa: 62,21g | Prot: 94,86g | Carbh: 197,53g.
Desayuno: Lactaid Cottage Cheese, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Morton Salt. Almuerzo: Goya Lentils (Canned), Blueberries, Daiya New York Cheezecake, Pineapple. Cena: Sunsweet Prune Juice, Provolone Cheese, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites, Simple Mills Organic Seed Flour Crackers. Pasa Bocas / Otros: So Delicious Coconut Milk Yogurt - Strawberry, Il Giardino Parmigiano Reggiano Cheese, Water. más...
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1886 kcal
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Ejercicio:
Ver TV - 6 horas, Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 10 horas, Descansando - 7 horas y 40 minutos. más...
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