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Having achieved my 165 goal, the next challenge will be to maintain the weight. Historically, it has been more difficult once I've met my goal. I think FS will be a game changer going forward to help track my activities and eating. Feeling optimistic 😌.
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74,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1384 kcal
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Grasa: 31,94g | Prot: 105,07g | Carbh: 135,02g.
Desayuno: Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Banana. Onces: Powerade Zero Mixed Berry (20 oz). Almuerzo: South of The Border Cafe Style Chips, Ocean Spray Craisins Dried Cranberries, Gala Apples, Chobani Nonfat Plain Greek Yogurt, Hellmann's Olive Oil Mayonnaise Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Merienda: Almonds, Kroger Starlight Mints, Body Fortress 100% Premium Chocolate Whey Protein. Cena: Quaker Rice Cakes - Lightly Salted, Jim Beam Bourbon, Hannaford Stir Fry Mix Peppers & Onions, Russet Potatoes (Flesh and Skin, Baked), Publix GreenWise Spinach & Chicken Sausage. Después de la Cena: Hard Candy, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. más...
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1921 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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